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Hosted by Vassos Alexander (the sports bloke off the Chris Evans Breakfast Show) and Helen Williams (a parkrun Event Director and co-founder of the first parkrun outside of London) each week we aim to bring you news from parkrun around the world; interviews with special guests; hints, tips and inspiration.

But this is your podcast. Anything you think we should be talking about, anything parkrun – or running-related you want to share, or get off your chest please just get in touch.